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My ride in today was perfect. Around 20 degrees, so I wasn’t hot or cold, little or no wind to slow me down, and it seemed like almost every traffic light was in my favour.

All of this is out of my control. Some days it’s the complete opposite.. Freezing cold, or boiling hot with a strong head wind and having to stop and start constantly at the lights. It’s nice when things just work out though. Gives you a real big boost for the day!

One thing that is in my control is the bike that I ride. For those that know bikes, it’s a Haro Mary SS. In it’s standard form it’s a 29er, but with smaller tyres for commuting it’s more like a 28er. I run carbon forks on it too for a bit of forgiveness over the bumps. The most important thing though, is that it’s a singlespeed. I first made a singlespeed about four years ago when I wanted to start riding to work in the city. Back then I spaced a 9-speed hub with one cog and did it the cheap way just to try it. Within one ride I was convinced… The best way to commute is on a singlespeed (assuming it’s relatively flat for your commute). Since then I’ve had four singlespeed bikes.

The simplicity is awesome. You’re never in the wrong gear, your chain never comes off, it’s quiet, you get better pedalling efficiency, and it requires much less maintenance and just makes you feel more in tune to the bike. You’ll find within weeks you’ll be much stronger in the legs too!

To quote the great man Sheldon Brown:

Riding a singlespeed can help bring back the unfettered joy you experienced riding your bike as a child. You don’t realize how much mental energy you devote to shifting until you relinquish your derailers, and discover that a whole corner of your brain that was formerly wondering when to shift is now free to enjoy your surroundings and sensations.

I’ve got great tyres on my bike too. Continental CountryRIDE’s. I’ve pulled all sorts out of these tyres now, and still haven’t had a flat. Usually saying that sort of thing is bad karma and you’ll get a flat on the ride home, but I know I won’t. This helps even more with commuting, when you’re not thinking 100% about the riding. It’s less of a concern if you ride over some glass or a three corner jack.

It’s taken me a long time, but I’ve learned that the trick to commuting on a bike and enjoying it is to set yourself up on a simple bike. Make it comfortable, sure, but keep it simple and it will reward you in more ways than one.

Ride on.

When I was a kid I was always competitive. I competed in athletics and always wanted to win. Back then I think it was just because I was given the opportunity to compete in an event, and as far as I knew, you only ever competed to come first.

Through the later school years and a year or so after leaving school, I was finding my place in life. It was hard to see mates getting handouts from their parents while I had to work my ass off to get anything, and even then I couldn’t compete in their world.

Nowadays though, I see that everything I’ve been through has taught me some serious lessons. Small lessons like appreciation for money, but more importantly knowing what is actually important to me.

Time after time back in the day, I’d be annoyed that I didn’t have something that one of my mates had, when in reality although it would be nice to have, it wasn’t really that important. (Eg. a mate gets a nice new skateboard from his parents, but I can’t afford one so I don’t get one – in reality I was never into skating anyway). Nowadays, it’s financially a lot easier for me to buy something just because the next person has bought it, in “keeping up appearances”. I used to do this, but now I’m over it – as far as I see it, it’s just another form of competition.

Buying a nicer car, renovating the house or moving to a more upmarket suburb. Even just the places that you go out to dinner. It’s fine when you’re making the choices for yourself, but it’s crazy if you’re just doing something for first place in the game of life.

I know a couple that live well outside of their means, just to try and keep up with the rest of their family. The whole family competes constantly. Houses, cars, TV’s, computers, and now children. You name it, they’ll all try and outdo each other. It’s sad really, because when they actually want to do something, they can’t afford it or don’t have the time, because they commit so much of their resources to their competitive lifestyle. They end up living someone else’s life and not the life that they truly want to live.

I had a (cross country) mountain bike race on yesterday. My first race since last year and in a higher class than before. It was a real challenge for me, but I realised a lot of things while I was racing. A fair few of them unrelated to this post (things about technique, etc) but most importantly that I wasn’t really that interested in winning. I’m more of an “I wonder how fast I am” racer. It’s a personal challenge more than anything else for me. Sometimes when it comes to sport I wonder if I should try and be more competitive, but really, why? For the kudos of other people? I just want to go out and ride, and do the best that I can. If my best is first place, great, if it’s 20th, fine. I came 7th on the weekend.

I’m happy with where I’m at. Sure, a bit of competition in sport is healthy, but to me not being too competitive in life means staying true to what you actually want, rather than living a life of competition between friends, family and colleagues. It means you can live the life that you want, not what others want you to live. I couldn’t think of a better way to live really..

It’s amazing what it takes to make different people happy. The other day I was saying how some people like to buy things and that makes them happy. I’ve met people that just “need to be rich” to be happy. Then others just need simpler things to make them happy.

I had a really bad start to the week as far as my happiness is concerned. I’m usually a pretty cheerful person, but after a less than ideal weekend as far as my diet and excercise goes, I was down in the dumps. I don’t really get depressed as such and wouldn’t consider it an “issue”, I think I’m just quite hard on myself. Monday, Tuesday, and Wednesday I had no energy and just wanted to sleep. Even this morning when I woke up I just wanted to keep on sleeping and chuck a sickie. I hadn’t gone for a ride for quite some time, taking the soft option to get to work, either by car or public transport, and I haven’t had a fruit smoothie since Saturday (I’m no good at eating fruit, so having a smoothie is my way of getting a decent intake of fruit every day).

After being disappointed at myself for slacking off, I forced myself to ride this morning. I got up, had a glass of water, made my smoothie, had some toast, and packed my bag ready to go. Up until walking out the door I felt drained, yet as soon as I started pedalling my energy levels picked up.

I’m convinced that excercise actually generates energy in our bodies. It certainly does for me. I find that if I just go to work by car or bus, sit at my desk all day, go home, eat and lie down on the sofa again, I just feel like life is just one big waste. I have no energy to get motivated and go and do something. Watching another episode of The Sopranos seems like a better option than going and riding my pump track.

It doesn’t take much to snap out of it though. Today I rode to work, I’m full of beans, and keen to ride home. When I get home, I’ll swap bikes, and go for a cross country loop up to my fiancee’s parents’ house for dinner.

I’ve come to the conclusion that three things make me happy in this world.

1. My fiancee, obviously. When we have the time to spend together she just makes me smile and smile and smile. I couldn’t have met a more like-minded person that is so much fun to chill out with.
2. Riding bikes. When I’m on a bike I’m just stoked to be living. The most random things make me happy while riding. You come across all sorts of stuff that you don’t see when you’re in a car confined to the roads. You come to appreciate all sorts of things too… Nice weather, council workers sweeping the glass off the track, quality puncture proof tyres!
3. Outdoors. Obviously ties in with riding, but even just walking outside and looking up at the sky is enough to put a smile on my face. I love the rain. I love the sunshine. As painful as it is riding in the cold during winter, I wouldn’t have it any other way. My favourite place in the world is The Great Otway National Park. Not that I’m well travelled, but it is beautiful there. My second favourite is Mt Lofty Botanic Gardens. No electronics, no advertising, nothing really. Just the outdoors, and it is beautiful.

I’m glad that I know this. Not many people know what makes them happy. I just need to keep the ball rolling now to stay motivated.

It’s very easy to make me happy, but I find it hard to stay motivated. Without that motivation, I end up unhappy.

I’m the most complex, simple person I know. I’m cool with that though.