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After convincing four people in the office to start riding a bicycle to work, and with mum coming off of her bike a few days ago, it’s a hot topic in the workplace. I was talking to a co-worker this morning about driving to and from work and how much it stresses me out.

I enjoy driving. I consider myself to be a good driver. Safe, but able to handle myself at faster speeds and what not. With that said, I’m a lot more sensible now that I don’t have a fast car. When you don’t have the power there to use, you simply don’t need to drive fast anymore.

Put me in traffic though, and I end up frustrated, and often in disbelief at how terrible other road users are at driving. About two months ago, I sold my car and try to rely solely on my bike, and public transport. I used to work in the city a few years ago, and literally rode every day of the year. Since changing jobs, the distance has doubled and I ride far less than I’d like.

While I do have the soft option of driving (mum’s car, as she doesn’t drive it to work), I try to ride as often as I can.

Why do I ride to work? It’s relaxing. Sure, physically it can be demanding, but mentally it gives me time to think. To me, the ride is a wind down. Plenty of time to ponder my thoughts and figure out what I want from life. I can deal with things in my head so by the time that I get home I have some clarity. It gives me a lot more energy to use too.

Cycling is low-impact exercise (maybe less so when you ride like I do), and it’s great for your health and general well-being. It has been well proven that fitter employees are more productive while at work, and take less sick days during the year. It’s a win win for both the employer and the employee.

Now sure, it’s not as easy as just making the decision one day to go and ride to work. Incidentally I saw a girl riding home from the city yesterday that had obviously made that decision. Wearing a short skirt and knee high boots while riding a bike isn’t very convenient by the looks of it, but it was a sight to see. So it’s not as easy as just jumping on the bike and riding to work, but it’s not that hard to get started either.

A general list of things for riding to work include:

1. Finding a safe place to lock your bike, and getting a good quality lock.
2. Making sure you have comfortable clothes to ride in (very important during winter).
3. Finding a good route to ride (I try and stay off of main roads).
4. Having an emergency kit (multi-tool, pump, tyre levers, spare tube).

There are other things to consider, but usually they are easily fixed. Most workplaces have showers now, and if they don’t I have heard of people using baby wipes or just a sink and towel to wipe themselves down. A comfy backpack is good too, and setting your bike up to suit your situation (mud guards, panniers, lights, seat height, etc) help you to get comfortable, but this is something that will develop over time.

While fitness may be a challenge at first, it really doesn’t take long to “get up to speed” either. After riding to work the first time on a singlespeed I thought I’d made a bad decision. Two weeks later though I was riding it as easily as any other bike.

If you are sick of the rat race and want to slow your day down a little, give it a shot. Commuting by bicycle is a great way to mentally unwind, get some fitness, and save some money too. I love it, and I’ll be riding for as long as I can. Maybe even in Copenhagen next year!

My ride in today was perfect. Around 20 degrees, so I wasn’t hot or cold, little or no wind to slow me down, and it seemed like almost every traffic light was in my favour.

All of this is out of my control. Some days it’s the complete opposite.. Freezing cold, or boiling hot with a strong head wind and having to stop and start constantly at the lights. It’s nice when things just work out though. Gives you a real big boost for the day!

One thing that is in my control is the bike that I ride. For those that know bikes, it’s a Haro Mary SS. In it’s standard form it’s a 29er, but with smaller tyres for commuting it’s more like a 28er. I run carbon forks on it too for a bit of forgiveness over the bumps. The most important thing though, is that it’s a singlespeed. I first made a singlespeed about four years ago when I wanted to start riding to work in the city. Back then I spaced a 9-speed hub with one cog and did it the cheap way just to try it. Within one ride I was convinced… The best way to commute is on a singlespeed (assuming it’s relatively flat for your commute). Since then I’ve had four singlespeed bikes.

The simplicity is awesome. You’re never in the wrong gear, your chain never comes off, it’s quiet, you get better pedalling efficiency, and it requires much less maintenance and just makes you feel more in tune to the bike. You’ll find within weeks you’ll be much stronger in the legs too!

To quote the great man Sheldon Brown:

Riding a singlespeed can help bring back the unfettered joy you experienced riding your bike as a child. You don’t realize how much mental energy you devote to shifting until you relinquish your derailers, and discover that a whole corner of your brain that was formerly wondering when to shift is now free to enjoy your surroundings and sensations.

I’ve got great tyres on my bike too. Continental CountryRIDE’s. I’ve pulled all sorts out of these tyres now, and still haven’t had a flat. Usually saying that sort of thing is bad karma and you’ll get a flat on the ride home, but I know I won’t. This helps even more with commuting, when you’re not thinking 100% about the riding. It’s less of a concern if you ride over some glass or a three corner jack.

It’s taken me a long time, but I’ve learned that the trick to commuting on a bike and enjoying it is to set yourself up on a simple bike. Make it comfortable, sure, but keep it simple and it will reward you in more ways than one.

Ride on.

It’s amazing what it takes to make different people happy. The other day I was saying how some people like to buy things and that makes them happy. I’ve met people that just “need to be rich” to be happy. Then others just need simpler things to make them happy.

I had a really bad start to the week as far as my happiness is concerned. I’m usually a pretty cheerful person, but after a less than ideal weekend as far as my diet and excercise goes, I was down in the dumps. I don’t really get depressed as such and wouldn’t consider it an “issue”, I think I’m just quite hard on myself. Monday, Tuesday, and Wednesday I had no energy and just wanted to sleep. Even this morning when I woke up I just wanted to keep on sleeping and chuck a sickie. I hadn’t gone for a ride for quite some time, taking the soft option to get to work, either by car or public transport, and I haven’t had a fruit smoothie since Saturday (I’m no good at eating fruit, so having a smoothie is my way of getting a decent intake of fruit every day).

After being disappointed at myself for slacking off, I forced myself to ride this morning. I got up, had a glass of water, made my smoothie, had some toast, and packed my bag ready to go. Up until walking out the door I felt drained, yet as soon as I started pedalling my energy levels picked up.

I’m convinced that excercise actually generates energy in our bodies. It certainly does for me. I find that if I just go to work by car or bus, sit at my desk all day, go home, eat and lie down on the sofa again, I just feel like life is just one big waste. I have no energy to get motivated and go and do something. Watching another episode of The Sopranos seems like a better option than going and riding my pump track.

It doesn’t take much to snap out of it though. Today I rode to work, I’m full of beans, and keen to ride home. When I get home, I’ll swap bikes, and go for a cross country loop up to my fiancee’s parents’ house for dinner.

I’ve come to the conclusion that three things make me happy in this world.

1. My fiancee, obviously. When we have the time to spend together she just makes me smile and smile and smile. I couldn’t have met a more like-minded person that is so much fun to chill out with.
2. Riding bikes. When I’m on a bike I’m just stoked to be living. The most random things make me happy while riding. You come across all sorts of stuff that you don’t see when you’re in a car confined to the roads. You come to appreciate all sorts of things too… Nice weather, council workers sweeping the glass off the track, quality puncture proof tyres!
3. Outdoors. Obviously ties in with riding, but even just walking outside and looking up at the sky is enough to put a smile on my face. I love the rain. I love the sunshine. As painful as it is riding in the cold during winter, I wouldn’t have it any other way. My favourite place in the world is The Great Otway National Park. Not that I’m well travelled, but it is beautiful there. My second favourite is Mt Lofty Botanic Gardens. No electronics, no advertising, nothing really. Just the outdoors, and it is beautiful.

I’m glad that I know this. Not many people know what makes them happy. I just need to keep the ball rolling now to stay motivated.

It’s very easy to make me happy, but I find it hard to stay motivated. Without that motivation, I end up unhappy.

I’m the most complex, simple person I know. I’m cool with that though.

I caught the bus in to work this morning. It’s an hour and ten minutes by bus, and 35 minutes by car, but I prefer the bus. Less stress for me. When I drive I am just in disbelief of how terrible people are at driving, how inattentive they are in the mornings, and really, I just feel like a sheep when I’m in that car on the way to work.

Now granted public transport isn’t much of a step up from driving. It just makes me a sheep that is either too broke to drive, or cares about the environment a bit more than the next sheep. Ideally I ride my bike, but I’ve been lazy lately. When I used to work in the city it was a 35 minute ride to and from work, and I literally rode every day of the year. It’s not so easy when your commute is an hour and a half. It probably doesn’t help that I ride a single speed though.

This morning my connecting bus left before mine got to the interchange. At first I was a bit annoyed but I realised that if I caught the train I’d only get to work 5 minutes later. No biggie. I waited for the train while it was raining lightly and it was actually enjoyable. A few minutes to myself, in the rain. Nice! When I arrived at work though, people think I’m crazy. “An hour and 15 minutes to get to work? And you’re jacket’s wet! As if you don’t just drive!”

What I can’t get over is just how people are unable to think for themselves. The majority of people that I know just follow what the TV tells them to do, or what the sheep next to them is doing. I knew if they asked them why they drove a car they wouldn’t know. You get answers like “Because that’s what you do, you drive to work in your car. Everybody does it.”

I got started with a dude the other day that was telling me how bad alcohol is, and how awesome he was because he didn’t drink alcohol. Pity he drinks three or four cups of coffee every morning, and is one of those “I can’t function without my coffee” people. So I told him…

Caffeine is the most widespread drug on the planet. It is more addictive than alcohol. Served to children at all ages, and has huge range of negative effects.

Granted, alcohol is not good for you, however, think about when caffeine is taken. Breakfast? Lunch? Dinner? Every day?

Think about when alcohol is taken? Once a week? Once a month?

Obviously the amounts vary per person, but caffeine is a socially accepted drug. You can chug it all morning at work and no one bats an eyelid. If anything, you’re the odd one out when you don’t drink it. Try having a scotch at 9am. I doubt it would go down well with your boss/wife/etc.

So you can be addicted, and be on a drug during work, or while living your “normal” life.

This guy is happy to be told by the newspaper (and I use the term loosely) that alcohol is so insanely bad for everyone (and don’t get me wrong, I’m not advocating how good it is for you), but he’s in a little dream world that tells him that his excessive coffee drinking is fine. The same guy drinks a few litres Pepsi Max every day and refuses to believe that people can be “in shape”, and eat a diet with more than 8 carbs per week in it.

Why do people need the latest fad? You only have to read your local paper to know what I’m talking about. New diet, the latest phone, new cars, etc. They don’t know what else to need. How often are people told that they should go for a walk outside and enjoy life? Told to look up at the sky and be amazed by the clouds? Told to go for a ride on their bike with the kids? No one benefits financially from those activities (except for the Government, but they are too blind to plan for long term benefits of people being fit and healthy and are happier for the short term benefits of claiming tax from TV sales and other crap), and after all, a newspaper is just an advertising medium. The paper is just doing what they do to make money. Same with the TV station.

All I’d like to see is people thinking for themselves. Believing in what they TRUELY believe in, not what they are being told to believe in. Fat chance though. In this last year I’ve learned what it feels like to be in a minority group. Only thing is my group isn’t due to my race or hobbies or orientation, it’s because I’m happy to think for myself.

Do you think for yourself? Or do you just follow the other sheep? Once you open your mind up to the possibilities, it’s hard to become an ignorant sheep again.